Wednesday, January 24, 2018

What To Eat & Not Eat When You Have Heartburn

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Selection of food for ulcer pain aims to ease the workload of the gastrointestinal tract and help neutralize excess stomach acid. What should and should not be eaten when the ulcer relaps?

Consumption of soft foods

While continuing to meet fluid intake, we should only consume food with soft and soft texture. This is to facilitate the stomach digest food, so not too aggravate the work of the digestive system.

Good soft foods to eat include porridge, team rice, soft cooked vegetables, boiled or mashed potatoes, boiled eggs or scrambled eggs, and fish.

Avoid fatty foods

As an ulcer patient, we need to avoid the consumption of fatty foods to ease the workload of the stomach.

High-fat foods, such as butter, milk, chips, burgers, or fried foods are foods that are hard to digest and stimulate the gastrointestinal muscles to tighten because they work too hard.

As a result, the process of emptying the stomach becomes slower and causes stomach acid to rise into the throat (heartburn). Fatty foods can also trigger or worsen the symptoms of constipation.

In addition, a high-fat diet can also make the color of feces pale, which signifies excess fat in the dirt. Replace by eating lean meat and fish, drinking skim milk, and baked goods instead of choosing fried foods.

Avoid caffeinated beverages and soda

When the ulcer recurs, we must avoid drinks containing caffeine, such as coffee and tea, also soft drinks. The reason, this drink tends to cause gas that can cause stomach cramps and diarrhea.

In addition, caffeinated beverages may worsen the severity of gastric acid reflux symptoms (GERD)

So, choose soft drinks that do not contain caffeine, such as herbal tea, milk, or water. Or if you're a fan of tea or coffee and hard to hold it, limit your intake to about one or two drinks a day.

Avoid drinking milk
Calcium is one of the essential substances needed in the body, commonly obtained from milk or cheese. However, for people with lactose intolerance, consumption of dairy-based products can cause diarrhea, flatulence and cramps.

Milk is a group of foods that are difficult to digest because of the lactose content. If lactose is not digested properly, it can cause flatulence.

Avoid spicy foods

If the ulcer pain is recurring, avoid eating spicy foods. Especially if accompanied by nausea, vomiting, and diarrhea.

Reporting from the Health page, Tim McCashland, MD, a digestive specialist from the University of Nebraska Medical Center in Omaha said, spicy foods can irritate the esophagus and colon, to exacerbate the symptoms of chronic gastritis.

Avoid also the consumption of spices, including garlic or onion that can also make the stomach more sensitive.

Consumption of yogurt

The good bacteria of probiotics present in the gut have proven to have a myriad of benefits for digestive health, one of which is to help relieve irritable bowel and diarrhea.

Therefore, we can take probiotics from supplements or by eating yoghurt. For maximum results, daily consumption of yoghurt when the ulcer disease recurs to four weeks later.

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