Tuesday, January 23, 2018

About Risks Eating Raw Food, What are the meals?


© Credit: hellosehat.com(illustration)
I'll try to give you short information, About Risks Eating Raw Food... what are the meals?

Sausage

This processed meat is not a nutritious food, but many are misguided. They thought eating raw sausage was allowed because it was cooked.

In fact, according to the FDA, raw sausages are packed at risk of containing listeria bacteria that can only die when reheat.


Milk

The recommended type of milk to avoid is when it is first milked from a cow, without pasteurization.

Newly milked milk contains harmful bacteria such as E coli and salmonella.

According to the FDA, raw milk is 150 times more likely to cause foodborne illness than other dairy products.


Sprouts

Sprouts are very nutritious, but do not eat them when not cooked. Therefore, sprouts alfalfa and radishes can contain harmful bacteria such as E coli, Salmonella, and Listeria.

This is not separated from warm and moist sprouts habitat, where the bacteria thrive.

Therefore, be sure to buy sprouts and buy in guaranteed places-then do not forget to cook.


Bitter almonds

You must know ya, there are two types of almonds: sweet and bitter. So far we really like sweet almonds. But, it turns out there are also bitter almonds are very dangerous.

Actually bitter almonds are still one varieties with sweet almonds, but they contain hydrocyanic acid which is a dangerous mixture of hydrogen and water cyanide.

According to The Spruce, it only takes about 70 raw almonds to kill adults.

But do not be afraid, this almond is very safe to eat when it is cooked.


Wheat flour

Do not be surprised if there are people who like to eat raw flour. In the medical world, they are referred to as amylophagia, eating disorder that likes mengasup raw flour.

In recent years, the FDA and the Centers for Disease Control and Prevention identified raw flour flour risk to health.

From processing to the supermarket, the possibility of flour in contact with pathogens such as E coli is so large that it needs to be cooked before it is eaten.


Potato

One of the renowned nutrition experts from Terra's Kitchen (Lisa Davis), said eating raw potatoes affects unwanted bloating and gastrointestinal stomach. Therefore, potatoes contain starches that are difficult to digest.

Worse, if it is long in warm or moist areas, raw potatoes will be green and develop a poison called solanine.

You also need to be careful to see the surface of the potato. If there are green spots, you should avoid, because solanine can cause food poisoning.


Cassava

This local food tastes delicious when fried or boiled. But, do not ever desperate for raw cassava food and in large quantities because it can be deadly.

There is cyanide in raw cassava. The compound is in the form of a cyanogenic glycoside called linimarin.

Indeed, the compound is small, but when it enters the body it can decompose into hydrogen cyanide, the most toxic and deadly cyanide poison.


Red beans

The red beans are rich in proteins, fiber, and antioxidants. Just do not try to eat it when it is raw if you do not want to have a problem in the stomach.

"Raw beans contain poison phytohemagglutinin which can cause uncomfortable stomach, as well as gastrointestinal symptoms similar to food poisoning," said Davis.

Make sure you boil the minimum red beans for 10 minutes before ready to eat.


Eggplant

Raw eggplants have the same toxic content as raw potatoes, namely solanine.

Well, the greatest solanine content is in young eggplant or eggplant that is harvested early.

If you consume large amounts, you will experience gastrointestinal effects from solanine intoxication. So make sure to keep the eggplant first before eating ya guys! ^_~
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