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Wednesday, January 17, 2018

[IMPORTANT] 11 Habits That Could Damage Your Kidneys

In addition to the liver or liver, the kidney is another organ that has many tasks, and one of them is to eliminate toxins from food. Indeed these two organs work together for various important purposes in our body. The kidneys mainly act to filter blood, produce hormones, produce urine, absorb minerals, neutralize acid, and eliminate toxins. Thus, it is reasonable for us to give a proper appreciation to him. So, just just take care of it carefully avoid all things that can damage the kidneys.

1. Often lack of drinking water Especially kidney function is to filter the blood and eliminate toxins and waste of body metabolism. And if we often do not drink enough water, then the toxins of body waste will accumulate and can cause severe damage to our kidneys.

2. Too much salt Our body actually needs sodium from salt to perform its function properly. But many people but now consume too much salt, which can raise blood pressure, which will ultimately burden the kidneys. We need to know that the blood pressure in the kidney is higher than the blood pressure in the body as a whole. Consumption of healthy salt, in good practice is no more than 5 grams per day.

3. Routine consume excessive sugar Scientific studies show that people who consume two or more sugary drinks daily, are more likely to get protein in their urine. Protein contained in urine, is pertKita start for the person if the kidney does not perform its function properly. Read also: Eat lots of sugar and risk of death from heart disease.

4. Often Hold Peed Perhaps many are delaying time back because of busy work or because of other things such as traveling. Holding the urine out will increase the pressure on the kidneys and burden it. If this is often done, it is not impossible this will cause kidney failure, trigger kidney stones, and incontinence. So should what is notified by the body, should be obeyed immediately.

5. Too often sleepless nights We all probably already know, that how important it is to get enough night rest. Chronic sleep deprivation is associated with many diseases, and one of them is kidney disease. At night the body makes improvements to the damaged tissues including tissue in our kidneys; so a night's rest will give the body time to do its job.

6. Like drinking coffee Excessively Similar to salt, caffeine can increase blood pressure; which will eventually put additional pressure on the kidneys. Over time, excessive coffee consumption can cause damage to the kidneys. In the right dose, coffee can be beneficial to health.

7. Lack of Vitamins and Minerals Eat-clean foods, a diet of lots of fresh vegetables and fruits, essential for overall health including for good kidney function. Many deficiencies of vitamins and minerals can increase the risk of kidney stones or even kidney failure. For example Vitamin B6 and magnesium, two very important nutrients to reduce the risk of kidney stones.

8. Often consuming excessive animal protein During consumption of protein (especially from red meat), increase the burden of renal metabolism. So, if more protein intake, the kidneys have to work harder so if it is often done from time-to-time it can cause kidney damage. Get quality protein and from a variety of food ingredients, as well as adequate and balanced consumption; because proteins are important to the body.

9. Use of over-the-counter pain medication Do not take a little pain medication (eg aspirin), but it is only a small or less painful taste or pain. Use of excessive or unattended health experts, painkillers can cause severe damage to the liver and kidneys. Tuh, the impact can be very bad, because these two very important organs can be damaged.

10. Excessive consumption of Alcohol If only occasionally, may be fine for health. But if that happens is excessive, let alone drinks are made not using the correct ingredients. then obviously, this will put a lot of pressure on the kidneys and liver.

11. Smoking worsens blood pressure and Type 2 Diabetes (the two major causes of kidney disease), and slows blood flow to the kidneys.

People who smoke are more likely to have protein in the urine until touch a sign of kidney damage.

In order for our bodies to stay healthy and all organs work optimally, it is important to consume plenty of clean and fresh food, enough rest, no toxic powders, and exercise. If we can avoid the 11 bad habits as mentioned above, then our kidneys will always be awake and healthy until we next grow old....

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4 Point Why Should Fruit Be Eaten Before or After Meals?

© Credit: azernews.az
Have you ever thought of "when is it a good time to consume fruits, after or before meals?"As we know fresh fruit is the most healthful food for us. In fact you may have heard the saying, "An apple per day, will keep you away from the doctor". It is true that eating fruits every day will make us healthy, but many do not understand that when is the right time to eat fruits. Keep in mind that eating fruit after a meal can cause digestive problems. Read on to find out more important information!

It is recommended for us to eat fruit at least 20 - 30 minutes before meals. Why else? Fruits contain sugar, so it takes a lot of time to digest them. If we eat fruits immediately before or after he eats, it will take a long time to digest - so many important nutrients from the fruit will be wasted. Therefore it is recommended that fruits should be eaten a few minutes before a large meal, then the fruit will provide all types of nutrients in it. Unfortunately many people are accustomed to eating fruit shortly after eating, or fruit salad that is served after eating even added a lot of sugar.


Here's how to eat good fruit, as well as some explanations why fruit should be eaten before a big meal

1. Before / after meals Fruit should be eaten twenty or thirty minutes before meals. If you want to eat more fruit after a meal, then you should wait after three hours (after the food is ingested). Eating fruits before meals also helps reduce weight, as it makes you feel fuller.

2. Eat fruits before breakfast Because our bodies do not get any food for eight or seven hours of sleep, it is advisable to eat fruits every morning (before breakfast). This helps increase blood sugar levels in the body. Eating fruit is a subtle way to start your day. Eating healthy fruits every morning on an empty stomach or before breakfast, will help the body to absorb all the necessary essential nutrients found in fruits. This is the reason why it is advisable to eat fruits before eating. Familiarizing how to eat fruit like this will benefit your health in the long term.

3. Avoid eating fruit along with other foods Avoid eating fruits as a side dish or along with food. Likewise, eating fruit as a dessert will not give the best results for the body, such as cut fruit and mixed with salad laden with sugar or ice cream mix

4. Fresh fruit is much better Better to avoid canned fruit, frozen fruit, or fruit that has been processed. Such fruits are generally very high in sugar, preservatives, or other additive chemicals that can harm the body - so it is not considered a healthy fruit.


Tuesday, January 16, 2018

Google Arts & Culture App, Make Easy Viral Your Selfie to Fine Art

google art, culture app
© Credit: twitter.com/feliciaday
Google never stops innovating. The company that is famous for its search engine features is constantly updating the artificial intelligence algorithm for various functions.

App Attack is a weekly series where we search the App Store and Google Play Store for the best apps of the week. Check App Attack every Sunday for the last day.

Thanks to the front-facing camera on the smartphone, we took the opportunity to break the selfies whenever possible. This week, we have an app with new features based on this trend - to enjoy narcissists - by wasting a bit of educational value to use together.

App Attack is a weekly series where we search the App Store and Google Play Store for the best apps of the week. Check App Attack every Sunday for the last day.

Thanks to the front-facing camera on the smartphone, we took the opportunity to break the selfies whenever possible. This week, we have an app with new features based on this trend - to enjoy narcissists - by wasting a bit of educational value to use together.

This time, switch to the Google Arts & Culture app embedded with Artificial Intelligence (AI).

Artificial intelligence at Google Arts & Culture lets users match faces with a number of artworks from world-renowned art painters on display at the museum.

To access this feature, the user must first find a selection of "your portrait in the museum?" in the apps Home tab. After that, the app will ask the user to take a self-portrait.

Furthermore, Google will match the user's face with the famous artist's portrait artwork already recorded on Google Art & Culture.

The way the app works actually implements simple facial recognition via a machine. Just the information, this has actually been done by Google for years. The ultimate goal is to improve the online image search feature available on Google.

But when this technology is applied to the Google Art & Culture app, many users love it. They are curious about the artwork that represents their faces. Plus the user can show off the results. The reason, Google gives the option to share search results.

Google Art & Culture is actually there for a long time. This application is a virtual museum that can be accessed via smartphone. No need to far out of the country, users can enjoy a number of artwork that is armed only with smartphones.

To test this app, you can upload it via the following links for Android and iOS. But unfortunately this new feature, to be accessible from Indonesia. The spread is done gradually. Currently new users in the United States can use it.


[congrats] Xiaomi Mi A1 Update to Android Oreo

Xiaomi Mi A1 Android Oreo
© Credit: youtuber TechGeek AK
Ahead of the turn to 2018, Xiaomi released the update (operating system) Android OS 8.0 Oreo for smartphone Mi A1 besutannya. But the update seems to be issued too early because it still contains many bugs.

All users Mi A1 among others complained about the battery that becomes wasteful, the navigation buttons become unresponsive, until the device suddenly restart. Xiaomi had time to stop the Oreo update for the device concerned last week.

The update with the OPR1.170623.026.8.1.10 version number includes Android Security patches as of January 1, 2018 from Google. Previously, Oreo Mi A1 update is known to come with Android Security patch in December.

For Mi A1 users who are still running the Android OS Nougat, this new Android Oreo update can be downloaded with a total size of 1,112 MB.

For those who have installed Oreo Android OS before, smaller updates are only 89 Megabites.

Now, the Chinese manufacturer has re-released the Oreo update for Mi A1 with a number of fixes to overcome the bugs that appear.

Xiaomi Mi A1 is a middle-class smartphone from Xiaomi which officially launched in Indonesia at the end of September. As the first Android One phone from Xiaomi, its flagship features include a plain version of Android OS without additional custom UI as well as dual camera technology (wide and telephoto).

The inside of the Mi A1 is reinforced Snapdragon 625 chip, 4 GB RAM, 64 GB storage media, and a 3080 mAh battery. That avg price at Indonesia is pegged in the range of Rp 3.1 million.


Review The Seven Deadly Sins, To Be Season 2

© Credits: Youtube
Every time, the anime world always bring up the latest works, be it in the form of series and film. The anime-anime can be the latest works and can also continuation of the works that never existed before. You can watch the latest anime online.

Sometimes, for anime films, can be created based on pre-existing series anime or can be original or made from scratch or do not have anime series version. Examples of anime movies created based on the anime series are Gintama, Doraemon, and many more.

In this day and age, more and more anime movies are being created. In fact, every year, there is no surprise if an anime or a new series of movies will appear in a short period of time. One of the anime films that will appear again is Nanatsu no Taizai.

Nanantsu no Taizai / Seven Deadly Sins

Nanatsu no Taizai or The Seven Deadly Sins is about 7 knights known as holy knights and they have magical powers. However, the seven knights were accused of betraying their city, the city of Britannia. The seven holy heroes who later got the nickname Nanatsu no Taizai.

They are led by their captain called Meliodas, the immortal Ban, the King who is an Elven King, Diane a giant lady, Gowther with a power that can affect the memory of others, Merlin who can stop time, and a very strong Escanor during the day day, but weak during the night.

Nanatsu no Taizai The Movie

Yes, this anime will be or will be filmed. Anime from the manga of the same title, the work of Nakaba Suzuki, is one of the best-selling manga ever. So, do not be surprised if anime and manga by Nakaba Suzuki will be created in the film version. According to news circulating, the film from Nanatsu no Taizai will be aired in the summer of 2018.

Is that all?

No, not just that. In addition to the movie, the anime Nanatsu no Taizai will also get a continuation story or season 2 titled Nanatsu no Taizai: Imashime no Fukkatsu or in English titled Deadly Sins of Sin: Awakening Commandments. So, for you who love the anime Nanatsu no Taizai, season 2 will air in January 2018.

For season 2 anime Nanatsu no Taizai, will premiere the film version. Of course their story is interesting for you to follow, for you who like anime or manga Nanatsu no Taizai.

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